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Yesterday on Oprah, Kathy Freston, author of several best selling books promoted veganism, saying, "The mother of all ...
Yesterday on Oprah, Kathy Freston, author of several best selling books promoted veganism, saying, "The mother of all pillars is conscious eating."
She then said:
"It doesn't only make a difference to our own personal health and well being, but conscious eating means you stay aware of where your food comes from, how the animals are treated and how the environment is affected by the foods that you eat.
If I want to be someone with spiritual integrity, I have to think about the principles that I want to adhere to compassion, kindness, mercy and the alleviating of suffering when I see it. I thought, If I want to further myself on my spiritual path, as well as my health path, I need to have more integrity. I need to be conscious about it."
So as a result Oprah is now doing a 21 day cleansing diet that is vegan and also eliminates, gluten, alcohol, and sugar. Until now I didn't know who Kelly Freston was but suddenly I am a BIG fan!
From Oprah's blog at:
http://www2.oprah.com/foodhome/food/cleanse/blog/blog_main.j html
I came across this. This is what she wrote on her blog:
Week One: Monday
Well, I feel like I got baptized in Vegan Land today. Kathy Freston sent her chef, Tal Ronnen, to help me and three friends at Harpo who are doing the 21-day cleanse.
Wow, wow, wow! I never imagined meatless meals could be so satisfying. I had been focused on what I had to give up—sugar, gluten, alcohol, meat, chicken, fish, eggs, cheese. "What's left?" I thought. Apparently a lot. I can honestly say every meal was a surprise and a delight, beginning with breakfast—strawberry rhubarb wheat-free crepes. — Oprah
The video I posted here is also found at the above link. In the video Oprah and her executive producers are having a lunch prepared by chef Tal Ronnen.
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Oprah talks about her brand new YouTube channel and takes you behind the scenes of the show. Before posting a comment ...
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Bob Greene SuperTrainer!! 01:39 Anyone who's ever been on a diet knows it can be frustrating. You lose a few pounds and ...
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Anyone who's ever been on a diet knows it can be frustrating. You lose a few pounds and feel good, then gain a few and feel bad. Anyone who's ever been on a diet knows it can be frustrating. You lose a few pounds and feel good, then gain a few and feel bad. Health experts all agree that this rollercoaster effect is not healthy. Bob Greene, Oprah Winfrey's personal trainer, says dieting is about changing your life - not only with how the body works, but also how the mind works.
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http://tinyurl.com/5uzrm7 Oprah Loves Green Tea. "Oprah: Now I've read in your book that you said if I just replaced ...
http://tinyurl.com/5uzrm7 Oprah Loves Green Tea.
"Oprah: Now I've read in your book that you said if I just replaced coffee with green tea instead, that I could lose 10 pounds in six weeks.
Dr. Perricone: Absolutely.
Oprah: Now really. How could that — what is the big deal about this?
Dr Perricone: Coffee has organic acids that raise your blood sugar, raise insulin. Insulin puts a lock on body fat. When you switch over to green tea, you get your caffeine, you're all set, but you will drop your insulin levels and body fat will fall very rapidly. So 10 pounds in six weeks, I will guarantee it.
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